PROVEN TECHNIQUES
Used daily by 1.5M+ people following Alex on Instagram - now organized into one step-by-step plan you can follow in just 10 minutes a day.
MADE FOR BUSY DESK WORKERS
Short, plug-and-play routines for work breaks, mornings, or nights. No gym. No equipment. Just open the eBook and follow the sequence.
STAY ACTIVE FOR DECADES
Build the kind of back that lets you sit, lift, play with your kids, and train without thinking about pain. Every year you wait, stiffness stacks up.
This is how you reverse it.
"WHY AN EBOOK?"
"I ALREADY WATCH ON INSTAGRAM"
Why buy this if my videos are free? Great Question.
Here's what you can't get from my Instagram:
A step-by-step plan, not random reels.
Progressions: easy to hard movements.
Printable / Savable reference you can use offline.
BONUS sections to stop re-creating the problem.
Let me guess...
You wake up stiff. Your back aches from sitting all day. By evening, you’re too drained to enjoy the things you love.
And you tell yourself, “It’s just part of getting older.” But it’s not. These aches are early warning signs, signals your body is losing the freedom it once had.
Ignore them, and stiffness turns to pain, energy fades, and simple movements become harder every year. That’s how people lose their mobility slowly, without realizing it.
But it doesn’t have to be your story. With just a few minutes a day, you can reset your body, erase stiffness, and unlock pain-free movement so you wake up energized, move with confidence, and keep doing what you love.
About Alex
After turning 30, I realized I was waking up to body aches everyday. Not only that, but I realized that I've been hitting plateaus in my training (making me more prone to injuries).
So I started searching for answers...
It was that moment I finally found the missing puzzle piece in my life, and most likely the one you have been looking for too. This is simple moving and stretching techniques that most don't use.
Thanks to technology, we are moving less and less in our newly acquired sedentary lifestyle. Most work and entertainment involves staring at screens in positions that are unnatural for our body.
With time, our body adapts to those unnatural positions and create a life filled with issues and pain... The truth is our body was originally built to move free without pain and restriction.
After years of exploring and experimenting with different movements combined with my knowledge in sports, dance, and fitness; I've discovered the key...
This is not only the key to a pain-free body but also the key to a prolonged biological age. It is all through unrestricted movements and stretches that most have no idea about. If you value your own body and health like I do, then you are in the right hands.
Frequently asked questions
Do I need to already be flexible to start?
Not at all. These routines are designed for everyday people who feel stiff or out of shape. You’ll start where you are, and the movements gently open your body back up without needing advanced flexibility.
How much time do i need each day
Most routines take 10–15 minutes. They’re built to fit into a busy schedule. Whether that’s before work, after the kids go to bed, or on a quick break.
I'm really young. Is this really for me?
Yes, this is the perfect time to start. Even if you’re not feeling major stiffness yet, these stretches prevent future pain and help you keep energy, posture, and mobility for decades. Starting early means you won’t have to “fix” problems later.
What if I've had pain for years? Is it too late?
Start before it's too late/irreversible. These stretches are gentle and proven to reduce pain, improve posture, and rebuild mobility (even if you’ve been stiff for a long time). Thousands of people in their 40s, 50s, and beyond have seen massive results.
Will this actually last?
These routines aren’t quick fixes, they’re built for long-term results. The more consistent you are, the more your body adapts. Over time, stiffness stays away, posture improves, and daily movement feels effortless.
How do i get my guide?
After purchase, just simply wait and the guide will arrive in the email inbox (that you used during checkout) within 15 minutes.
How do i work with alex 1-on-1?
Simply click the 1-on-1 page through the navigation menu at the top of your screen to learn more about how you can get a personalized, tailored to you, routine setup by me on our calls together.
Focused Attention
Every body is different. Working personally with me means every stretch, every routine, every adjustment is made for you. Progress feels natural and results last.
Support That Cares
You don't have to do this alone. Having someone by your side means guidance, encouragement, and the accountability you need to finally stick with it.
A Partner in Your Goals
This isn't just coaching, it's connection. Someone who understands your struggles, celebrates your wins, and helps you reclaim your energy and freedom you've been missing.
p.s. The healthiest version of you is waiting.